In this fast-paced generation, many youngsters do not value 7 to 8 hours of sleep, due to which they have become a generation of sleeplessness. However, due to a lack of sleep, one can face all the health problems which are caused by sleeping disorders. As we know that a good sleep is important for both the mind and the …

In this fast-paced generation, as deadlines loom, responsibilities also pile up. As a result, many people sacrifice their sleep and carry their old stress or overthink. However, we also know how important sleep is for maintaining the natural life cycle. On the other hand, when you don’t sleep and get busy with other work, it can be even riskier. For …

Panic disorder, one of the leading health issues, is often experienced by individuals when they are feeling anxious, stressed, or petrified. This disorder is a global concern, prompting many to seek natural ways to cope with it. However, panic attacks and anxiety attacks are distinct from one another. Panic disorder is typically triggered by anxiety or extreme fear, while long-term, …

When we consider how important sleep is, have you ever thought about the fact that some people struggle to sleep? We know about insomnia and other sleep disorders. However, despite the smallness of the word, it has many adverse effects. Therefore, everyone should sleep for 7 to 8 hours. While this is vital for most people, unless they are experiencing …

The word ‘insomnia’ comes from the Latin word “insomnia” which means “sleepless”. It is just a short word but it has adverse implications. Before comprehending the concept of insomnia, one must realize that every individual has different sleep times. While some people need 6 hours of sleep some need more than 8. As long as the person is sleeping and …

Due to the increasing stress, and constant worrying about work, school, or other things, a person often faces a lot of difficulty in sleeping. Having trouble sleeping once in a while is not a big problem. If sleeplessness prevails, however, it becomes alarming. And if it is for more than 3 nights in a row, it is a real indication …

Anxiety disorder is one of the top mental disorders that has plagued a good number of people in the UK. It is, in fact, a problem that has been much researched and talked about across the globe. But you must understand that anxiety disorder is different from anxiety (or bouts of it). While anxiety disorder is a persistent, long-term, ongoing …

Anxiety, work, three syllables, and a serious problem. Anxiety has riddled a lot of people at a lot of times. Surely, you might have also experienced anxiety at times due to some certain work or activity at hand, and believe me, this is perfectly normal. Anxiety is your body and mind’s way of keeping you more focused and alert. While …

There are different medicines and medicinal drugs present in modern times. For almost every disease known to mankind, there is a medicine to cure that malady. In the contemporary world, where stress has surrounded every person from all sides, mental disorders have become the new type of long-term problem which make interferes with their lives. Out of those mental illnesses …

The world is troubled with a range of problems and we can agree that today, mental disorders have a big share in those problems. There are a lot of mental disorders and illnesses that spring up due to poor life quality and inadequate work policies which force people to work extra hours. Due to extra work and no relaxation, people …