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The word ‘insomnia’ comes from the Latin word “insomnia” which means “sleepless”. It is just a short word but it has adverse implications. Before comprehending the concept of insomnia, one must realize that every individual has different sleep times. While some people need 6 hours of sleep some need more than 8. As long as the person is sleeping and …

Due to the increasing stress, and constant worrying about work, school, or other things, a person often faces a lot of difficulty in sleeping. Having trouble sleeping once in a while is not a big problem. If sleeplessness prevails, however, it becomes alarming. And if it is for more than 3 nights in a row, it is a real indication …

Anxiety disorder is one of the top mental disorders that has plagued a good number of people in the UK. It is, in fact, a problem that has been much researched and talked about across the globe. But you must understand that anxiety disorder is different from anxiety (or bouts of it). While anxiety disorder is a persistent, long-term, ongoing …