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Panic disorder, one of the leading health issues, is often experienced by individuals when they are feeling anxious, stressed, or petrified. This disorder is a global concern, prompting many to seek natural ways to cope with it. However, panic attacks and anxiety attacks are distinct from one another. Panic disorder is typically triggered by anxiety or extreme fear, while anxiety …

When we consider how important sleep is, have you ever thought about the fact that some people struggle to sleep? We know about insomnia and other sleep disorders. However, despite the smallness of the word, it has many adverse effects. Therefore, everyone should sleep for 7 to 8 hours. While this is vital for most people, unless they are experiencing …

The word ‘insomnia’ comes from the Latin word “insomnia” which means “sleepless”. It is just a short word but it has adverse implications. Before comprehending the concept of insomnia, one must realize that every individual has different sleep times. While some people need 6 hours of sleep some need more than 8. As long as the person is sleeping and …