Due to the increasing stress, and constant worrying about work, school, or other things, a person often faces a lot of difficulty in sleeping. Having trouble sleeping once in a while is not a big problem. If sleeplessness prevails, however, it becomes alarming. And if it is for more than 3 nights in a row, it is a real indication …

Anxiety disorder is one of the top mental disorders that has plagued a good number of people in the UK. It is, in fact, a problem that has been much researched and talked about across the globe. But you must understand that anxiety disorder is different from anxiety (or bouts of it). While anxiety disorder is a persistent, long-term, ongoing …

Anxiety, work, three syllables, and a serious problem. Anxiety has riddled a lot of people at a lot of times. Surely, you might have also experienced anxiety at times due to some certain work or activity at hand, and believe me, this is perfectly normal. Anxiety is your body and mind’s way of keeping you more focused and alert. While …