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The word ‘insomnia’ comes from the Latin word “insomnia” which means “sleepless”. It is just a short word but it has adverse implications. Before comprehending the concept of insomnia, one must realize that every individual has different sleep times. While some people need 6 hours of sleep some need more than 8. As long as the person is sleeping and …
Read More »What is Chronic Insomnia & How to Treat it?
