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Panic disorder, one of the leading health issues, is often experienced by individuals when they are feeling anxious, stressed, or petrified. This disorder is a global concern, prompting many to seek natural ways to cope with it. However, panic attacks and anxiety attacks are distinct from one another. Panic disorder is typically triggered by anxiety or extreme fear, while long-term, …

When we consider how important sleep is, have you ever thought about the fact that some people struggle to sleep? We know about insomnia and other sleep disorders. However, despite the smallness of the word, it has many adverse effects. Therefore, everyone should sleep for 7 to 8 hours. While this is vital for most people, unless they are experiencing …

There are different medicines and medicinal drugs present in modern times. For almost every disease known to mankind, there is a medicine to cure that malady. In the contemporary world, where stress has surrounded every person from all sides, mental disorders have become the new type of long-term problem which make interferes with their lives. Out of those mental illnesses …